M2 GROUP SCHEDULE

MON

TUES

WED

THURS

FRI

SAT

SUN

5:30-6:15am
M2 A/X
(lower)

5:30-6:15am
M2 A/X
(upper)

5:30-6:15am
M2 A/X

5:30-6:15am
M2 A/X
(lower)

5:30-6:15am
M2 A/X
(upper)

7-8 am
"M2-K.O"
(BOXING)

8-9 am
SUPER
CARDIO *4

6:15-7:00am
URBAN
CARDIO *1
w/core

6:15-7:00am
M2 A/X
(upper)

6:15-7:00am
URBAN
CARDIO *2
w/core

6:00-7:00am
"M2-K.O."
(BOXING)

6:15-7:00am
URBAN
CARDIO *3
w/core

8-9 am
NAKED
Commando

5:30-6:15pm
M2 A/X
(lower)

5:30-6:15pm
M2 A/X
(upper)

6 pm
Fat Loss
Nutrition
Seminar
TBA

5:30-6:15pm
M2 A/X
(lower)

5:30-6:15pm
M2 A/X
(upper)

5:30-6:15pm
M2 A/X ADVANCED
(BIG)

6:15-7:00pm
M2 A/X
(lower)

6:15-7:00pm
M2 A/X
(upper)

6:00-7:00pm
"M2-K.O."
(BOXING) TBD

6:15-7:00pm
M2 A/X
(upper)

*5:30-6:15, 6:15-7:00am/pm classes require pre-scheduling
(*1-4 level of intensity based on Beats per minute 120-180 bpm)
Groups are held at Studio and “*Bluff Park” outdoor locations.
ALL LEVELS WELCOME 562.435.4639

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